Workouts
Legs & Glutes
A 9-minute beginner bodyweight lower-body workout targeting the quads, glutes, hamstrings, and legs with squats, reverse lunges, glute bridges, and wall sits.
beginner
9 min
3x
40s Squats
40s Reverse Lunges
20s Rest
40s Rest
3x
30s Glute Bridge
30s Wall Sit
20s Rest