Workouts
Rachel Olivia - Core Workout
A power workout for the core taken from this video.
intermediate
2x
40s 12x Kneeling wood chops Left
40s 12x Kneeling Wood chops Right
30s Rest
40s 12x Slow eccentric front raises
30s Rest
1m 20s 15x Straight leg sit ups
30s Rest
45s 15x Reverse crunches
30s Rest
40s 25x Weighted bicycles
40s 25x Russian twists
30s Rest
40s 10x Plank Pull throughs Left
40s 10x Plank Pull throughs Right
60x Mountain climbers
60s Rest