Workouts
Upper Body Strength
A 14-minute intermediate bodyweight upper-body workout targeting the chest, shoulders, triceps, and core with push-ups, pike push-ups, diamond push-ups, and shoulder taps.
intermediate
14 min
3x
45s 12x Push Ups
20s Rest
45s 8x Pike Push Ups
30s Rest
1m 30s Rest
3x
40s 10x Diamond Push Ups
20s Rest
40s 16x Shoulder Taps
30s Rest