Workouts
5 Min INTERMEDIATE CALISTHENICS WORKOUT
A 5-minute intermediate calisthenics workout combining upper body, core, mobility, and isometric strength with push-ups, Y-raises, leg compressions, Cossacks, planche leans, and a half hollow hold taken from this video.
intermediate
5 min
40s 8x Push Ups
15s Rest
40s 8x Y-Raise
15s Rest
40s 9x Leg Compressions
15s Rest
40s 10x Cossacks
15s Rest
40s Planche Lean
15s Rest
40s Half Hollow Hold