Workouts
10 Min CALISTHENICS CORE WORKOUT at Home
10-minute calisthenics core workout at home focused on abs, obliques, lower back, and hip flexors using bodyweight exercises and isometric holds taken from video.
intermediate
10 min
2x
40s Hollow Body Hold
20s Rest
40s 10x Supermans
20s Rest
40s 12x Double Compressions
20s Rest
40s Deadbugs
20s Rest
40s 19x Leg Wipers
20s Rest