Workouts
Full Body Starter
A 6-minute beginner full-body workout combining simple bodyweight movements and light cardio to train the legs, chest, glutes, core, and overall coordination.
beginner
6 min
30s Jumping Jacks
30s Rest
30s Squats
30s Rest
30s Wall Push Ups
30s Rest
30s High Knees
30s Rest
30s Glute Bridge
30s Rest
30s Bird Dog
30s Rest