Bodyweight Challenge

advanced 30 min full-body core chest legs

5x
40s Burpees :reps=12
20s Pause
40s Liegestütze :reps=15
20s Pause
40s Kniebeugen :reps=20
20s Pause

1m 30s Pause

4x
45s Jump Lunges :reps=18
15s Pause
45s Pike Push Ups :reps=12
15s Pause
45s Mountain Climbers :reps=30
30s Pause

2m Pause

3x
40s Hollow Hold
20s Pause
40s Plank Jacks
20s Pause
40s Squat Jumps :reps=15
20s Pause

1m Pause

2x
30s Burpees :reps=10
15s Pause
30s High Knees
15s Pause
30s Plank
30s Pause