Core Conditioning

intermediate 18 min core

3x
40s Plank
20s Pause
40s Dead Bug :reps=12
20s Pause
40s Bicycle Crunches :reps=20
20s Pause

1m Pause

3x
30s Side Plank links
15s Pause
30s Side Plank rechts
15s Pause
30s Hollow Hold
30s Pause