← Workout Beispiele
Ganzkörper HIIT Fortgeschritten
advanced
25 min
full-body
core
legs
shoulders
5x
30s Burpees :reps=10
15s Pause
30s High Knees
15s Pause
30s Push Ups :reps=12
30s Pause
1m Pause
4x
40s Jump Lunges :reps=16
20s Pause
40s Plank Jacks
20s Pause
40s Squat Jumps :reps=15
30s Pause
1m 30s Pause
3x
30s Mountain Climbers :reps=24
15s Pause
30s Hollow Hold
15s Pause