← Workout Beispiele
Kraftausdauer Fortgeschritten
advanced
22 min
full-body
chest
legs
core
5x
45s Liegestütze :reps=15
15s Pause
45s Kniebeugen :reps=20
15s Pause
40s Mountain Climbers :reps=24
20s Pause
1m 30s Pause
4x
40s Pike Push Ups :reps=10
20s Pause
40s Reverse Lunges :reps=16
20s Pause
40s Hollow Hold
20s Pause