← Workout Beispiele
Oberkörper Mittel
intermediate
15 min
chest
shoulders
arms
4x
40s Liegestütze :reps=12
20s Pause
30s Pike Push Ups :reps=8
30s Pause
1m Pause
3x
40s Enge Liegestütze :reps=10
20s Pause
30s Schulter Taps :reps=16
30s Pause