← Workout Examples
HIIT Intermediate
intermediate
20 min
full-body
core
4x
30s High Knees
15s Rest
30s Mountain Climbers
15s Rest
30s Squat Jumps
30s Rest
1m Rest
4x
30s Burpees :reps=8
20s Rest
30s Skater Jumps
20s Rest
1m Rest
3x
40s Plank Jacks
20s Rest