← Workout Beispiele
HIIT Mittel
intermediate
20 min
full-body
core
4x
30s High Knees
15s Pause
30s Mountain Climbers
15s Pause
30s Squat Jumps
30s Pause
1m Pause
4x
30s Burpees :reps=8
20s Pause
30s Skater Jumps
20s Pause
1m Pause
3x
40s Plank Jacks
20s Pause