Legs Intermediate

intermediate 18 min legs glutes

4x
45s Squats :reps=15
15s Rest
40s Lunges :reps=12
20s Rest

1m Rest

3x
40s Bulgarian Split Squats Left :reps=10
20s Rest
40s Bulgarian Split Squats Right :reps=10
20s Rest

1m Rest

3x
30s Wall Sit
30s Rest