← Workout Beispiele
Beine Mittel
intermediate
18 min
legs
glutes
4x
45s Kniebeugen :reps=15
15s Pause
40s Ausfallschritte :reps=12
20s Pause
1m Pause
3x
40s Bulgarian Split Squats links :reps=10
20s Pause
40s Bulgarian Split Squats rechts :reps=10
20s Pause
1m Pause
3x
30s Wandsitz
30s Pause